Mindfulness Expert Episodes
🌱 From Stress to Calm in 180 Seconds: Raj Khedun’s Three Three Breath…
Send me a Text Message- please include your contact information so I can respond What if you could go from stress, anxiety, or even insomnia into deep calm and clarity—in just 60 to 180 seconds? In this episode of Grief 2 Growth, host Brian D. Smith welcomes Raj Khedun, London-based well-being and …
Can Meditation Really Stop CRIME? The Shocking Research Behind Transc…
Send me a Text Message In this eye-opening episode of Grief 2 Growth , host Brian Smith sits down with Patricia Saunders , an expert in Transcendental Meditation (TM) and best-selling author, to explore a remarkable idea—can ...
We Are All Travelers- Donald Altman
Send me a Text Message Publishers send many authors to me to pitch their books. I turn down most of those requests. I rarely read fiction books. I just don't have the time. But this author and this book intrigued me, and I'm ...
Living A Spirit Led Life- ZofiaRennea Morales
Send me a Text Message ZofiaRennea Morales is an award-winning global strategist and former biophysicist. She had it all - a hi-powered career, loving husband, gorgeous properties, adventure, good friends, you name it. She wa...