Mindfulness Expert Episodes

Send me a Text Message- please include your contact information so I can respond What if you could go from stress, anxiety, or even insomnia into deep calm and clarity—in just 60 to 180 seconds? In this episode of Grief 2 Growth, host Brian D. Smith welcomes Raj Khedun, London-based well-being and transformation coach, founder of Keep Fit Kingdom, and creator of the Three Three Breathing Method. Raj’s mission? Help one billion people become the healthiest, happiest versions of themselves. His...

Send me a Text Message In this eye-opening episode of Grief 2 Growth , host Brian Smith sits down with Patricia Saunders , an expert in Transcendental Meditation (TM) and best-selling author, to explore a remarkable idea—can meditation really reduce crime and societal violence? Patricia has been teaching TM for decades, both in the UK and the US, and is currently at Maharishi International University . Her groundbreaking work, particularly highlighted in her book An Antidote to Violence: Evaluat...

Send me a Text Message Publishers send many authors to me to pitch their books. I turn down most of those requests. I rarely read fiction books. I just don't have the time. But this author and this book intrigued me, and I'm glad I decided to read it. Travelers is a fictional account of a mental health therapist whose world opens up after the death of his daughter. Forced to confront a new paradigm and challenges, he goes on a journey of soul growth. Donald Altman, M.A., LPC, is a psychotherapis...

Send me a Text Message ZofiaRennea Morales is an award-winning global strategist and former biophysicist. She had it all - a hi-powered career, loving husband, gorgeous properties, adventure, good friends, you name it. She was living the dream until her fast-paced life screeched to a halt and left her in pieces. Brought to the edge of death by undiagnosed chronic Lyme Disease, and was left bankrupt in every area of her life. Desperate for a miracle, Zofia cried her most heartfelt prayer "I will ...