Self Care Experts Episodes

Send me a Text Message My work is largely about helping people change their perspectives. Rich's book "Change Your Story Change Your Life" is about that same thing. Taking the same set of facts and telling a story about it that is beneficial. Rich Curtis is, and always has been, a guide. For a decade as a raft and backpacking guide and now as a real estate entrepreneur, best-selling author, and success coach. Rich guides, coaches, writes and speaks to help entrepreneurs, CEOs, adventurers, and g...

Send me a Text Message Jonathon Aslay is one of America's leading mid-life dating coaches. His view of life changed and expanded in 2018 with the passing of his 18-year-old son, Connor. Jonathon's grief led him on a soul-searching inner journey which opened him to the most common emotional health issue faced by people- a lack of self-love, self-regard, and self-worth. Jonathon takes this new understanding with him into his work with people who are dating in mid-life. In this interview, Jonathon ...

Send me a Text Message Rebecca and I discussed how the pain in our youth creates wounds in our "inner child" and we must heal through Self-love. Painful experiences are opportunities for us to grow if we do the healing work. Rebecca Valla MD is a Psychiatrist in private practice in Winston-Salem, NC. She has been a lifelong spiritual seeker, which led to her interest in Near Death Experiences, Reincarnation, and Expanded Consciousness. She is focused in her work with patients on inner child heal...

Send me a Text Message For the last 20 years, Sarah Brassard has been guiding women from a place of struggle in life to one of grace, peace, and ease. She does this through her signature process of self-care. I was thrilled to learn that Sarah's process of self-care isn't "one more thing to do." It's intentionally an easy process that you can incorporate into your life in just three to six minutes a day. Sarah helps people turn their focus from trying to control what is around you to what you ca...