Self Care Experts Episodes

My work is largely about helping people change their perspectives. Rich's book "Change Your Story Change Your Life" is about that same thing. Taking the same set of facts and telling a story about it that is beneficial. Rich ...

Jonathon Aslay is one of America's leading mid-life dating coaches. His view of life changed and expanded in 2018 with the passing of his 18-year-old son, Connor. Jonathon's grief led him on a soul-searching inner journey whi...

Rebecca and I discussed how the pain in our youth creates wounds in our "inner child" and we must heal through Self-love. Painful experiences are opportunities for us to grow if we do the healing work. Rebecca Valla MD is …

For the last 20 years, Sarah Brassard has been guiding women from a place of struggle in life to one of grace, peace, and ease. She does this through her signature process of self-care. I was thrilled to learn that …