Finding Emotional Sanity: A New Path to Healing with Cedric Bertelli | EP 460
Send me a Text Message- please include your contact information so I can respond Have you ever felt like your emotions are running your life—despite your best efforts to control them? In this eye-opening episode, I sit down with Cedric Bertelli, founder of the Emotional Health Institute and co-developer of MRAS (Emotional Resolution). Together, we explore the groundbreaking difference between regulating emotions and truly resolving them. Cedric shares how emotional pain is not a life sentence...
Send me a Text Message- please include your contact information so I can respond
Have you ever felt like your emotions are running your life—despite your best efforts to control them? In this eye-opening episode, I sit down with Cedric Bertelli, founder of the Emotional Health Institute and co-developer of MRAS (Emotional Resolution). Together, we explore the groundbreaking difference between regulating emotions and truly resolving them.
Cedric shares how emotional pain is not a life sentence, but a loop the brain is predicting over and over—and how learning to sit with our sensations can rewire those predictions for good.
This episode isn’t just informative—it’s transformational.
🧠 What We Talk About:
- Why traditional emotional regulation may be keeping you stuck
- The surprising science behind how your brain predicts emotions
- How trauma embeds itself through dissociation
- What “interoception” is and why it’s a game-changer
- A simple, body-based method to dissolve emotional charge
- The role of subconscious tension in your day-to-day reactions
- How MRAS helps with anxiety, anger, and even chronic physical symptoms
- Why grief must be felt—but guilt, shame, and anger don’t have to stay
- How to reconnect to your grief in a sacred, healing way
🔗 Connect with Cedric Bertelli:
🌐 Website: https://emotionalhealthinstitute.org
🔍 Practitioner Directory: Find a Certified MRAS Practitioner
📚 Free Classes & Trainings: Check the site calendar for upcoming sessions
👤 Cedric’s Personal Site: Search “Cedric Bertelli” for direct contact and coaching
💬 Let’s Reflect Together:
🔹 What emotions are you regulating—but not resolving?
🔹 Have you ever noticed a physical trigger that’s tied to a past trauma?
🔹 What would it feel like to fully grieve without guilt or shame?
💭 Share your thoughts in the comments or come join our
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