Sarah is back for a second time to discuss how she helps women recover from trauma. I am thrilled to be partnering with Sarah on a Trauma Recovery Summit coming up in early October 2022. This summit will feature approximately 40 speakers, including myself and some incredible bonus offers to help you recover from trauma.
We all experience trauma in life. It’s not just “the big things” that leave scars. Most of us live our lives unaware of the wounds we are carrying. The Trauma Recovery Summit will help you understand your traumas and how you can begin to live life with ease and flow rather than fighting all the time.
For more information about the summit, visit:
Sarah Brassard is the author of Inside: A Guide to the Resources Within and a 30+ year spiritual teacher, trauma worker, and life coach. She runs an online community called The Tribe Inside, a mastermind group called the Inner Circle, and 9-month intensive group coaching to help women heal and grow through hardships. She also hosts the annual Trauma Recovery Summit, featuring diverse voices of authors, coaches, healers, and psychologists, providing healing wisdom and tools to people from all walks of life.
You can find Sarah at: https://www.sarahbrassard.com
00:00 - First Marker
02:31 - Why Sarah Does Trauma Recovery Work
04:12 - What Didn't Work for Sarah
06:21 - Our Original Traumas/Wounds
07:09 - Adopting Shame At A Young Age
08:56 - When Is This Going To Be Over?
10:28 - The Traumas Resurface
11:30 - Sarah's First Career
12:14 - Sarah Begins Working With The Body
12:48 - Everything Is Connected
13:37 - Sarah Learns Yoga
14:56 - Sarah Goes To Seminary
18:41 - How Sarah Weaves All Of This Together
22:11 - Why A Practice Isn't Hard Work
24:19 - What Is Self-Care?
26:08 - Becoming Intentional and Creating Rituals
27:32 - Creating Moments Intentionally
29:57 - How Habits Can Be Good
31:35 - How Do We Find A Safe Space To Address Trauma
32:30 - The Work Is Worth It
33:39 - The Trauma Recovery Summit
37:32 - Knowing Yourself Is A Gift To The World
38:59 - "Too Busy" Is Not Sustainable
40:39 - Do You Want To Be Happy & Healthy?
41:25 - Baby Steps-My Favorite Phrase
43:05 - Start With Small Steps
43:43 - Turning Toward The Uncomfortable
44:56 - When You're Too Busy- Slow Down
I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.
GEMS- 4 Steps To Go From Grief To Joy
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