🔒 Stop Catastrophizing Everything EP 384

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In this episode, I share a recent experience that taught me a valuable lesson about catastrophizing and the unnecessary stress it brings. After facing repeated technical issues with my computer, I found myself spiraling into worst-case scenario thinking — something I’m sure many of us can relate to.

But instead of letting panic take over, I made a conscious decision to step back, reassess the situation, and focus on what really matters. 🙏 This moment of clarity allowed me to handle the problem with a new mindset, inspired by my work with positive intelligence and insights from Christina Rasmussen’s book on grief and resilience.

If you ever find yourself overthinking or worrying about the worst possible outcome, this episode is for you! Learn how to shift your mindset, embrace the unknown, and let go of the pressure to always be perfect.

🌟 Key Takeaways:

Recognizing the habit of catastrophizing and how it affects your peace of mind
The power of stepping away from the problem to gain perspective
How embracing a mindset shift can help reduce stress and anxiety
Lessons from positive intelligence and Christina Rasmussen’s work on resilience

🎧 Tune in to learn how you can catch yourself in these moments and move forward with more grace and ease.

Thanks for your support. Stay tuned for more exciting stuff next year.

Check out my Substack https://grief2growth.substack.com

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