What if your anxiety, grief, or fear wasn’t something to cope with—but something you could actually resolve at the root? In this powerful episode, I sit down with Cedric Bertelli, founder of the Emotional Health Institute and co-developer of EmRes to uncover a new path to emotional freedom.

💥 Cedric explains how emotions are not what we think they are—and how most of us are stuck in a cycle of regulating emotions without ever resolving them. From panic attacks and road rage to deeply embedded trauma and chronic grief, Cedric shows us how your body, not your mind, holds the key to healing.

Together, we explore:

🔹 What emotions actually are—and why they’re just outdated predictions
🔹 The science of interoception and how your body communicates emotional pain
🔹 Why emotional regulation can block healing instead of helping
🔹 How MRAS can dissolve lifelong emotional patterns—in just minutes
🔹 The difference between grieving and getting stuck in guilt, shame, or anger
🔹 A step-by-step technique to release emotional charge and find inner peace
🔹 Why grief is sacred, and how to experience it without the parasitic emotions

This is not your typical conversation on emotional health. It’s practical, profound, and possibly life-changing.

✨ If you've ever felt stuck in emotional pain—or you're supporting someone who is—this episode is a must-listen. Cedric’s approach blends neuroscience, somatic wisdom, and lived experience in a way that’s compassionate, clear, and empowering.

👇 Don’t forget to:
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✅ Comment below—What emotion are you ready to resolve?

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00:00 🌱 Welcome to Grief 2 Growth
A powerful reflection on grief as growth and an introduction to today’s life-changing guest, Cedric Bertelli.

01:11 🎤 Meet Cedric Bertelli
Cedric’s background, how he developed MRAS, and his personal journey through emotional struggles.

03:56 🧠 What Is EmRes?
Cedric explains what MRAS is and how it differs from traditional emotional work.

07:00 ⚖️ Emotional Resolution vs Emotional Regulation
Why regulating your emotions may be keeping you stuck—and how resolving them frees you.

13:00 🍏 Predictive Brain & Emotional Triggers
How your brain predicts physical sensations and why emotions are just outdated predictions.

17:40 🌪️ Trauma, Dissociation & Memory Storage
Cedric breaks down how trauma imprints on the body and how to recognize dissociative triggers.

23:20 🫀 Interoception: The Missing Link
Discover how your body communicates emotional patterns—and why listening is key to healing.

27:00 🔁 Ending Emotional Loops
Why your brain keeps reactivating unresolved emotions and how MRAS breaks the cycle.

31:15 🧘‍♂️ Step-by-Step Emotional Resolution Technique
A guided explanation of how to sit with sensations and update emotional predictions.

38:00 🚘 Anger, Road Rage & Emotional Layers
How hidden trauma fuels reactions like anger—and how to trace them to their true source.

43:00 🧱 Conscious, Unconscious & Subconscious Emotions
Learn the three levels of emotional experience—and how each influences your daily life.

46:45 🕊️ Grief vs Emotional Parasites
Cedric explains how grief is sacred—and how guilt, shame, and anger can block the grieving process.

50:40 🧬 EmRes for Physical Symptoms & Chronic Conditions
Explore the connection between emotional trauma and physical health like eczema or high blood pressure.

53:20 🔗 How to Learn More & Work with Cedric
Cedric shares where to find free classes, practitioner directories, and how to become trained in MRAS.