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It has been my experience that very often after the passing of a loved one, we have a tendency to pile guilt on top of our grief. This is especially true if we have a caregiver relationship with the other person such as when our child or an elderly parent passes.
This is perfectly natural. But, it's unhelpful and even harmful. We can hold ourselves accountable for things we could not possibly have known were going to happen. We can say we should have performed impossible feats to have prevented them.
In this video, I talk about how this comes up and what we can do to prevent or alleviate it when it does.
