Send me a Text Message- please include your contact information so I can respond (https://www.buzzsprout.com/twilio/text_messages/695488/open_sms)
Have you ever felt like your emotions are running your life—despite your best efforts to control them? In this eye-opening episode, I sit down with Cedric Bertelli, founder of the Emotional Health Institute and co-developer of MRAS (Emotional Resolution). Together, we explore the groundbreaking difference between regulating emotions and truly resolving them.
Cedric shares how emotional pain is not a life sentence, but a loop the brain is predicting over and over—and how learning to sit with our sensations can rewire those predictions for good.
This episode isn’t just informative—it’s transformational.
🧠 What We Talk About:
• Why traditional emotional regulation may be keeping you stuck
• The surprising science behind how your brain predicts emotions
• How trauma embeds itself through dissociation
• What “interoception” is and why it’s a game-changer
• A simple, body-based method to dissolve emotional charge
• The role of subconscious tension in your day-to-day reactions
• How MRAS helps with anxiety, anger, and even chronic physical symptoms
• Why grief must be felt—but guilt, shame, and anger don’t have to stay
• How to reconnect to your grief in a sacred, healing way
🔗 Connect with Cedric Bertelli:
🌐 Website: https://emotionalhealthinstitute.org
🔍 Practitioner Directory: Find a Certified MRAS Practitioner
📚 Free Classes & Trainings: Check the site calendar for upcoming sessions
👤 Cedric’s Personal Site: Search “Cedric Bertelli” for direct contact and coaching (https://www.cedricbertelli.com)
💬 Let’s Reflect Together:
🔹 What emotions are you regulating—but not resolving?
🔹 Have you ever noticed a physical trigger that’s tied to a past trauma?
🔹 What would it feel like to fully grieve without guilt or shame?
💭 Share your thoughts in the comments or come join our
Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:
• Guided Meditations
• My book GEMS of Healing (signed copy)
• My Oracle deck to help you connect with your loved ones
• Mini-courses
• Mini-guides
Check it out at https://grief2growth.com/store
I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.
GEMS- 4 Steps To Go From Grief To Joy (https://www.grief2growth.com/gems)
This deck is a labor of love. It's a 44 card oracle deck that's about connecting you to your loved one in spirit. The deck comes with a companion digital guide that gives you an affirmation, a reflection, and an activity for the day.
Check it out at https://stan.store/grief2growth/p/oracle-deck
Support the show (https://pages.grief2growth.com/products/grief-2-growth)
🧑🏿🤝🧑🏻 Join Facebook Group (https://www.facebook.com/groups/grief2growth) - Get Support and Education
👛 Subscribe to Grief 2 Growth Premium (bonus episodes) (https://www.buzzsprout.com/695488/supporters/new)
📰 Get A Free Gift (https://www.grief2growth.com/gifts)
📅 Book A Complimentary Discovery Call (https://grief2growth.as.me/30-minute-complimentary)
📈 Leave A Review (https://ratethispodcast.com/grief2growth)
Thanks so much for your support
