🌿 Imagine a world where aging isn't feared, but embraced as a source of wisdom and power. In this episode of *Grief 2 Growth*, host Brian Smith sits down with acclaimed author David W. Berner to explore the deep, often overlooked beauty of growing older.
David, an award-winning author of fiction, memoir, and creative nonfiction, discusses his latest book, Daylight Saving Time, a collection of essays on aging, art, and finding joy in life's later years. Together, we dive into how aging can be a profound journey of self-discovery, the role of art and literature in this process, and how society's stigma on aging holds us back from our full potential. 🌱
👂 Whether you're navigating aging yourself or supporting a loved one through it, this episode is a must-listen for anyone searching for meaning, wisdom, and solace at every stage of life. Join us as we unpack how to live "older well" and how the challenges we face along the way can become our greatest sources of strength.
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🔗 find David at https://www.davidwberner.com
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00:00 🌱 **Introduction**
Brian opens the episode with a reflective metaphor on life's challenges, comparing grief and growth to being planted like a seed.
01:00 🎙️ **Welcome to Grief 2 Growth**
Brian welcomes listeners and introduces David W. Berner, acclaimed author of *Daylight Saving Time*.
02:00 📚 **Meet David W. Berner**
Brian highlights David’s accomplishments in writing, radio journalism, and teaching.
03:00 🧠 **Why Write About Aging?**
David shares what inspired him to explore aging and the wisdom it offers.
04:45 🎨 **The Power of Art and Literature in Aging**
How creativity influences one’s perspective on aging.
06:00 🌟 **Embracing Aging with Joy**
David and Brian discuss aging as a time of reflection and meaning.
08:00 🚶 **Breaking the Stigma of Growing Older**
David tackles the stigma around aging and remaining purposeful.
10:45 💪 **Physical and Mental Health in Later Life**
Stories of older adults defying stereotypes through active lifestyles.
12:15 ⏳ **The Gift of Time and Reflection**
How aging offers new perspectives on time and its use.
15:00 👟 **Taking Risks and Staying Active at Any Age**
David’s decision to start personal training at 67 and challenge age norms.
17:20 📖 **David’s Journey as a Writer**
David talks about starting his writing career later in life.
19:30 🎤 **Teaching Memoir and Personal Storytelling**
How personal stories connect people through shared experiences.
22:00 🧳 **Family, Legacy, and Memory**
Reflections on family history and how upbringing shapes identity.
24:00 🧠 **Staying Mentally Sharp**
Activities to maintain mental agility as we age.
26:00 ❤️ **Dealing with a Heart Attack and Aging Realities**
David’s heart attack in his 50s and its impact on his view of aging.
29:00 🎶 **Music, Art, and the Beauty of Stories**
How music and storytelling shaped David’s career.
34:45 ✨ **Finding Joy and Solace in Life’s Stages**
Discussion on finding joy and meaning in aging.
36:30 🏞️ **The Importance of Nature in the Aging Process**
David talks about how connecting with nature brings calm and clarity, especially as we grow older.
39:00 🛠️ **Challenges and Resilience in Later Life**
How facing challenges as we age can build resilience and deepen our understanding of life.
44:00 🧘 **Mindfulness and Living in the Present**
The role of mindfulness in aging gracefully and appreciating the moment.
47:15 💼 **Reinventing Yourself at Any Age**
David’s insights on why it’s never too late to start something new or pursue a dream.
50:00 🔄 **Facing Life Transitions with Grace**
How to navigate major life transitions, from retirement to personal losses, with grace and acceptance.
53:00 💬 **Connecting with Younger Generations**
David reflects on the value of mentoring and learning from younger people.
56:00 🌍 **Legacy, Meaning, and Making an Impact**
The importance of considering the legacy we leave behind and how to make a meaningful impact on the world.
59:00 🎯 **Final Thoughts and Takeaways**
Brian and David wrap up the episode, emphasizing the value of embracing every stage of life.
