When we're in grief, all we want to do is get out of it. We want to heal. It's a terrible place to be. This guided grief meditation asks you to slow down and accept where you are- for now.
Using images and lessons from nature, this guided grief meditation encourages you to accept where you are, trusting the process that is unfolding within you.
If you want more like this, visit:
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Music and sound effects: Alvin Zamudio
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