This episode is a two-fer. Judi spends the first hour or so telling us about some very simple techniques we can all use to stay healthy. From these, you can form your own regimen/practice.
Judi then leads us in her Energy Centering Meditation that you can use any time you are feeling out of balance.
Judi Hancox joins me for a second time. This time we discuss specific healing tips that you can use to create your own practice to stay healthy and balanced, in a crisis, or at any time. The best time to start these practices is a year ago. The second best time is today.
In a follow on video, Judi shares her Energy Centering Meditation that you can do on a regular basis.
Judi has been a yoga and meditation teacher since 1980, clinical social worker and trauma recovery specialist since 1990.
Judi trademarked "Shiome Therapy," using holistic methods that synergistically combine ancient wisdom with current science to help accelerate the healing process with spiritual awareness. She created an Energy Centering Meditation with therapeutic-grade essential oils to quickly connect to spirit and balance our energy body.
for more from Judi, visit: ℹ️https://www.shiome.com (https://www.youtube.com/redirect?v=fely-51YWUY&redir_token=f_u_A-mpBShZVDX7JgRODMQWO0h8MTU4NzEzOTkxOEAxNTg3MDUzNTE4&event=video_description&q=https%3A%2F%2Fwww.shiome.com)
_________________________________________________________________________________________
Join the Grief 2 Growth Community Circle
• Discuss podcast episodes
• Share resources
• Take courses
• Have genuine conversations with like-minded people
To apply, visit grief2growth.com/community (https://grief2growth.com/community)
If you'd like to support me financially, it's now super-easy. Visit
https://www.grief2growth.com/subscribe
You can pledge as little as $3/month. Of course, you can commit more.
Premium subscribers will get access to periodic bonus episodes and the regular episodes you've come to expect from me.
Thanks to all for listening. Thanks to you who share the podcast. And thanks to the financial contributors.
I've been studying Near Death Experiences for many years now. I am 100% convinced they are real. In this short, free ebook, I not only explain why I believe NDEs are real, I share some of the universal secrets brought back by people who have had them.
https://www.grief2growth.com/ndelessons
Got questions? Comments? Did you like love this or hate it?
Join me and other listeners after the show and share your thoughts.
grief2growth.circle.so
Grief 2 Growth Community Circle (https://grief2growth.circle.so/c/podcast-chat/)
Support the show (https://pages.grief2growth.com/products/grief-2-growth)
🧑🏿🤝🧑🏻 Join Facebook Group (https://www.facebook.com/groups/grief2growth) - Get Support and Education
👛 Subscribe to Grief 2 Growth Premium (bonus episodes) (https://www.buzzsprout.com/695488/supporters/new)
📰 Get A Free Gift (https://www.grief2growth.com/gifts)
📅 Book A Complimentary Discovery Call (https://grief2growth.as.me/30-minute-complimentary)
📈 Leave A Review (https://ratethispodcast.com/grief2growth)
Thanks so much for your support