Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast.
When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.
In this episode we discuss:
1) Why do traumatic situations often feel like a movie playing out before your eyes?
2) What is Post Traumatic Growth: Scientists have now discovered that loss can actually be a catalyst for growth and a source of resilience and strength.
3) The myths about grief stages: The popular “5 stages of grief” actually isn’t based on the grief of losing a loved one.
4) What the widow/survivor fog is: Feel like you’ve been in a daze after losing your partner/child/parent? Forgetting to pay the mortgage? Forgetting to pick up the kids from school? This is VERY normal and Krista can explain why your brain might be feeling a little foggy.
5) Why you must take care of yourself first: Remember the last time you were on an airplane? Didn’t your flight attendant remind you to take care of yourself before you try to assist others in case of an emergency? The same is true with grief. You can’t pour from an empty cup. Here Krista can share why you have to process your grief and trauma in order to ever be able to help your kids through their grief too.
6) The truth about moving forward: You won’t move on, you won’t get over it, but you WILL figure out how to love your spouse/child/parent, miss them and keep on living.
You can find Krista at: https://www.coachingwithkrista.com/
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