Stephani Grace is an author, motivational speaker, therapist, and mindfulness expert. Her book, Creating Real happiness A-to-Z: A Mindful Guide To Discovering, Loving And Accepting Your True Self was one of the things we talked about during this interview.
🔗 Her website: https://www.stephanigrace.com
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00:00:00 Introduction
00:01:30 Who Is Stephani Grace?
00:02:20 Becoming An Empty Nester
00:03:42 Why Stephani Chose Mental Health Therapy
00:04:41 What Is It We Have To Heal?
00:05:11 Unlearning Conditioning From The World
00:08:18 How Ego Is Different From Our True Self
00:08:36 The Conditioned Self
00:11:22 Knowing Who You Are Is The Key To Everything
00:12:37 People Come Because They Are Tired Of Suffering
00:13:09 Choosing Language That Works For You
00:13:26 Gratitude Or "What's Working" Practice
00:17:58 What Is Real Happiness?
00:23:59 Why Happiness Is In Our Control
00:25:17 How Acceptance Is Different from Giving Up
00:27:15 Why Going With The Flow Works
00:31:26 Opening Up To Possibilities
00:33:30 Preparing For The Worst To Keep Ourselves Safe
00:36:18 Self Acceptance
00:40:11 Self-Discipline Is Self-Love
00:43:41 Why Forgiveness Is Important For Happiness
00:52:08 What's In Stephani's Book?
00:52:58 Doing Mirror Work
