Ever start a new habit, only to forget about it days later? š© Youāre not alone! I searched everywhere for the perfect habit trackerāone that was **simple, effective, and actually motivatingāand I couldnāt find oneā¦
So I created The GEMS Habit Tracker šāa free and customizable Google Sheet that helps you stay on track effortlessly.
I've set this up to track four things you should be doing daily to maintain peak spiritual, mental, and emotional wellness. But you can customize it to track anything you like.
š Why This Works:
ā
Effortless trackingāJust check off your habits & watch your progress grow!
ā
Gamified motivationāSee your streaks, challenge yourself, and stay consistent!
ā
Scientifically-backedāBuilt around Gratitude, Exercise, Meditation & Self-Care (GEMS) to improve your well-being.
š” Hereās How to Use It:
š
Open the tracker & select todayās date.
ā Check off your completed habits.
š± Watch your plant grow as you progress! (Because who doesnāt love a little reward? šæ)
š Download Your Free GEMS Habit Tracker Now! https://stan.store/Grief2Growth/p/--s598elid
š¬ What habits are YOU working on? Drop a comment below and letās grow together! š
#HabitTracker #SelfImprovement #DailyHabits #Mindfulness #GEMSMethod
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