Can music heal the soul? Can breathing connect us to something greater? In this episode of Grief 2 Growth, I sit down with the extraordinary Akikazu Nakamura, a world-renowned shakuhachi master who left the world of quantum chemistry to embrace the power of music, meditation, and ancient Japanese breathing techniques.
🌿 What you'll discover in this episode:
🔹 The healing power of shakuhachi—the Japanese bamboo flute
🔹 What is Misoku breathing, and how can it calm the mind?
🔹 How music connects us to nature, the universe, and our ancient past
🔹 The incredible journey from science to spirituality through sound
Aki has performed at Lincoln Center and the Montreux Jazz Festival, blending tradition with innovation in his music. His mastery of Misoku breathing offers a unique way to find stillness in a chaotic world.
🔥 Ready to explore the intersection of music, meditation, and mindfulness? Hit play now!
📖 Get Aki’s book:
https://www.amazon.co.jp/Breathing-Missoku-Undiscovered-Japanese-Culture/dp/1803417005
🎵 Learn more about Aki’s music: https://akikazu.jp
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👇 What role does music play in your healing journey? Let us know in the comments!
#Shakuhachi #Breathwork #Misoku #HealingThroughMusic #Mindfulness #Meditation #MusicTherapy– – – Let’s Connect: – – –
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00:00 ⏳ Intro – What if our greatest challenges help us grow?
00:54 🎶 Welcome & Episode Overview – The power of music, meditation & breathwork
02:35 🌍 Meet Akikazu Nakamura – From quantum chemistry to shakuhachi mastery
03:25 🎸 Early Musical Journey – From electric guitar to traditional Japanese flute
05:54 🏯 What is the Shakuhachi? – The ancient Japanese bamboo flute explained
08:35 🎵 The Unique Sound of Shakuhachi – A fusion of tradition & innovation
09:33 🌬️ What is Misoku Breathing? – The ancient Japanese breathwork technique
12:57 🧘♂️ The Power of Misoku – How it enhances meditation & mindfulness
15:09 🤔 Misoku vs. Other Breathing Techniques – What makes it unique?
16:25 🎼 Aki’s Global Music Career – Blending jazz, rock, and Japanese tradition
19:18 🎤 Overcoming Performance Anxiety – Lessons from Japanese & Western music
22:24 🌿 Music & Spirituality – How music connects us to nature & the universe
24:42 🎶 How Easy Is It to Play the Shakuhachi? – A beginner-friendly guide
25:21 📖 Aki’s Book on Misoku Breathing – What you’ll learn from it
25:54 🔥 Final Thoughts
