In this episode of Grief to Growth, host Brian Smith welcomes Laura Foster, a transformative force who has developed a unique "Holistic Scaffolding" approach to help people take back their power, discover their true self, and break free from human programming and conditioning. Laura shares her personal journey of loss and depression, and how she found a way to not only heal but thrive. She explains the six platforms of the Holistic Scaffolding, which include awareness, celebrating yourself, accepting the full spectrum of human emotions, tools and knowledge, triumphs and tantrums, and alignment with your true self.
Key topics discussed: - Understanding the true self and how it differs from the programmed self - Embracing all of your emotions, even the difficult ones - Becoming your own guru and learning to trust your intuition - Practical steps to start your journey of healing and self-discovery - The importance of not playing the blame game and recognizing that our programming comes from a place of good intentions Laura emphasizes the importance of empowering people to find their own answers, rather than relying on external gurus or experts.
She offers free resources, including a 5-day "Take Back Your Power" workbook, to help viewers begin their transformation. This episode is a must-watch for anyone seeking to break free from the constraints of societal conditioning and rediscover their true, authentic self. #shorts
