This morning, I listened to Tracks of My Tears—and it reminded me of a moment on a sunny balcony in Myrtle Beach, smiling while still holding grief beneath the surface.
In this video, I reflect on the pressure to “get back to normal” after loss, the emotional labor of masking our grief, and why having our grief *witnessed* is such a powerful, healing act.
Whether you’re grieving or walking beside someone who is, this is an invitation to honor the hidden layers of sorrow—and to find or create a safe space where the truth can breathe.
🕊️ Take what you need. Offer what you can.
🙏 If this resonates, please like, share, or comment with your own experience.
🎵 Featuring inspiration from Smokey Robinson's “Tracks of My Tears” remade by Go West
https://youtu.be/EZ_EWDD_NWI?si=IXJFsULQ_JYQnT4a
#GriefHealing #WitnessingGrief #MentalHealth #EmotionalWellbeing #TracksOfMyTears
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