Welcome to another inspiring episode of Grief to Growth! Today, we have the honor of speaking with Mònica Esgueva, a luminary in self-development and spiritual practice. 🌟 Mònica seamlessly integrates Eastern wisdom with Western pragmatism, bringing profound teachings from Tibetan Lamas, including the Dalai Lama. Her holistic approach has transformed the lives of thousands, from corporate executives to individuals seeking personal growth.
In this episode, Mònica shares insights from her bestselling works, including her latest book, Seven Levels of Wisdom. Discover how to navigate life's emotional rollercoasters, cope with stress and anxiety, and align your career with your deeper life purpose. 🌿
Join us as Mònica delves into her transformative encounters with Tibetan Lamas and her impactful work with individuals at the brink of life and death. Learn how to uncover the myths of joy and happiness, and transform your challenges into opportunities for growth.
✨ What you'll learn:
The power of mindfulness and spiritual practices
Navigating stress and anxiety in a fast-paced world
Aligning your career with your life purpose
Transforming grief and challenges into growth
Don't miss out on this enlightening conversation! And be sure to join our community at grief2growth.com/community to discuss the episode and connect with like-minded individuals.
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00:00 🌱 Welcome & Introduction - Brian introduces the episode and Mònica Esgueva’s impressive background.
04:04 🌿 Mònica’s Spiritual Journey - Mònica shares how she transitioned from a corporate career to spiritual practice.
15:07 🧘♀️ Eastern & Western Practices - Integrating mindfulness with Western pragmatism for holistic growth.
22:33 😌 Coping with Stress & Anxiety - Practical tips for navigating life’s challenges.
35:28 📚 Seven Levels of Wisdom - Insights from Mònica’s book on human consciousness and personal transformation.
55:51 🌟 Final Thoughts & Community - Mònica’s perspective on growth through challenges and an invitation to join the community.
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