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In this enlightening episode, Brian D. Smith speaks with Mònica Esgueva about her journey of integrating Eastern wisdom with Western pragmatism, her transformative encounters with Tibetan Lamas, and her latest book, Seven Levels of Wisdom. Mònica shares practical guidance on navigating stress and anxiety, aligning your career with your deeper life purpose, and transforming challenges into opportunities for growth.
Key Points:
1. Introduction (00:00):
• Brian introduces the episode and the guest, Mònica Esgueva.
• Mònica’s background in economics and advanced studies in various fields.
2. Mònica’s Spiritual Journey (04:04):
• How Mònica transitioned from a successful corporate career to spiritual practice.
• Her transformative experiences with Tibetan Lamas and the Dalai Lama.
3. Integrating Eastern and Western Practices (15:07):
• The benefits of combining mindfulness and spiritual practices with Western pragmatism.
• Practical tips for incorporating these practices into daily life.
4. Navigating Life’s Challenges (22:33):
• How to cope with stress and anxiety in a fast-paced world.
• The importance of acceptance and the right effort in personal growth.
5. The Seven Levels of Wisdom (35:28):
• Insights from Mònica’s book on the evolution of human consciousness.
• Practical steps for achieving personal transformation and growth.
6. Final Thoughts and Community Invitation (55:51):
• Mònica’s views on life’s challenges as opportunities for growth.
• Invitation to join the Grief to Growth community to discuss the episode.
Links:
• Mònica Esgueva’s Website (http://monicaesgueva.com)
• Buy Seven Levels of Wisdom on Amazon (https://www.amazon.com)
• Join Grief to Growth Community (https://grief2growth.com/community)
Discover a unique online space dedicated to individuals navigating the complexities of grief. Our community offers a peaceful, supportive environment free from the distractions and negativity often found on places like Facebook. Connect with others who understand your journey and find solace in shared experiences.
https://grief2growth.com/community
You can send me a text by clicking the link at the top of the show notes. Use fanmail to:
1.) Ask questions.
2.) Suggest future guests/topics.
3.) Provide feedback
Can't wait to hear from you!
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