Welcome to Grief 2 Growth
Jenny Light Profile Photo

Jenny Light

Author/Yoga Elder

Jenny Light is a Yoga Elder, psychologist, meditation teacher on Insight Timer, author and inspirational speaker born in the rolling hills of Ayrshire, Scotland in 1963.
Her spiritual upbringing was fostered by her parents’ personal exploration of Vegetarianism, Yoga, Findhorn (in the early days) and a deep love of multi-faith religious buildings. Kundalini awakening as a small child and finding yoga at 9, Jenny continued where she left off in her spiritual meditative path of many lifetimes.

For thirty-five years she has been a Spiritual Healer with NFSH and then United Spiritual Healers. Jenny trained as a Dru Yoga teacher in 2000 and went on the train extensively in skeletal alignments of Scaravelli Yoga before undergoing the esoteric spiritual training with her guru Paramahansa Yogananada through the Self Realization Fellowship.

Jenny's long-awaited 3rd meditation book, 'Awakening the Lotus of Peace: Yoga Meditation for Inner Peace' (Mantra Books 2022) is a beautifully illustrated book of yoga meditations to experience and express peace in your life.
'Divine Meditations:26 Spiritual Qualities of the Bhagavad Gita' (Mantra Books, Jan 2019) is a spiritual workbook of yoga practises describing how to entrain the consciousness to the higher soul qualities, such as fearlessless, compassion & ahimsa (non-violence), using pranayama, mantra, mudra and meditation.
Her first book, "Living Lightly: a journey through Chronic Fatigue Syndrome (ME)", charts her own healing path after burn-out from the current educational system as a Support for Learning and Chartered Teacher in primary & secondary schools. Jenny says: 'I had become a human doing, not a human being.' A path of yogic breathing, meditation, self-healing, raw food diet and rethinking her whole approach to life, brought Jenny back on her original spiritual role as a spiritual teacher.

Aug. 11, 2022

Jenny Light- Using Meditation to Find Peace

Jenny and I spoke about her journey from illness, to self-healing, to healing others. Jenny Light is a Yoga Elder, psychologist, …

Episode page