Stephen Schettini
Teacher/Author
Stephen Schettini (pronounced skettini) is a former Buddhist monk and present-day mindfulness teacher focusing on the development of self-awareness and emotional intelligence. He is author of a memoir, The Novice: How I Became a Buddhist Monk, Why I Quit and What I Learned and a guide to mindful reflection called It Begins with Silence. Stephen lives outside Montreal with his wife, step-daughter and two cats.
422
April 16, 2025
Mindfulness, Monastic Life, and the Art of Letting Go | Stephen Schettini- EP 422
Send me a Text Message 🧘♂️ Episode Summary : In this soul-stirring conversation, former Buddhist monk Stephen Schettini joins Brian Smith to talk about practical mindfulness, the emotional power of silence, and what it really means to know yourself. From the pain that led him to the monastery, to the courage it took to leave, Stephen shares timeless wisdom that helps us face modern challenges with clarity and grace. 💡 In This Episode, We Explore : Why mindfulness isn’t about emptying your mind ...
Guest: Stephen Schettini