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Jenny Light- How To Use Meditation to Bring Peace

Jenny and I spoke about her journey from illness, to self-healing, to healing others.
Jenny Light is a Yoga Elder, psychologist, meditation teacher on Insight Timer, author, and inspirational speaker from Ayrshire, Scotland.

Her spiritual upbringing was fostered by her parents’ personal exploration of Vegetarianism, Yoga, Findhorn (in the early days) and a deep love of multi-faith religious buildings. Kundalini awakening as a small child and finding yoga at 9, Jenny continued where she left off in her spiritual meditative path of many lifetimes.

Jenny trained as a Dru Yoga teacher in 2000 and went on the train extensively in Scaravelli Yoga before undergoing esoteric spiritual training with her guru Paramahansa Yogananda through the Self Realization Fellowship.

Jenny's website is:
🔗 https://www.living-lightly.co.uk

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