Everyone tells you that you should meditate. But, you can't stand sitting in silence with your legs crossed. You get bored. Your mind wanders. Are you doing it right?
In this fifteen-minute talk, I share my experience with meditation, how it's helped me, and how I found a way to do it that works for me. If you say you can't meditate, I say you just haven't found the way that works for you, yet.
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Grief Guide | Life Coach | Consultant
Brian Smith is a certified life coach, a grief guide, and a small business consultant. Brian's mission is to help others by sharing lessons he has learned from decades of experience and study.
Brian became well acquainted with grief in 2015 after the sudden passing of his fifteen-year-old daughter Shayna. After Shayna's passing, Brian felt his life was over. He had to learn to survive for the sake of his wife, Tywana, and their daughter, Kayla. Brian has studied the nature of life and death and how to progress through grief.
In his grief work, Brian provides a safe space where you can safely share what you are experiencing. Brian shares techniques that he discovered and developed after his devastating loss. Perhaps most importantly, he can help you understand that death is not goodbye and that your relationship with your loved one can continue. His understanding is not a religious-based belief, but a position arrived at based on reason and evidence.
Shortly after Shayna transitioned, Brian discovered Helping Parents Heal, a non-profit peer-to-peer support group for parents of children who have passed. Brian volunteers with Helping Parents Heal and is a leader of the Helping Parents Heal Online group. Brian has worked with hundreds of parents who have lost children. Brian is a member of the Board for Helping Parents Heal. He volunteers for the SoulPhone foundation.
Brian is on the board of the SoulPhone Foundation and Helping Parents Heal. Brian is the author of "Grief 2 Growth: Planted. Not Buried." He is the host of the Grief 2 Growth podcast. You can find Brian at www.grief2growth.com.