Visit Our Community To Discuss The Episode

Sarah Brassard- Making Self-Care Your Sacred Priority

For the last 20 years, Sarah Brassard has been guiding women from a place of struggle in life to one of grace, peace, and ease. She does this through her signature process of self-care.

I was thrilled to learn that Sarah's process of self-care isn't "one more thing to do." It's intentionally an easy process that you can incorporate into your life in just three to six minutes a day.

Sarah helps people turn their focus from trying to control what is around you to what you can control, what is within you. Sarah takes us from "getting a grip" to letting go.

Sarah's process is steeped in her experience as a Kundalini yoga instructor, an Interfaith Minister, and a certified practitioner of bodywork in several modalities. Her work is based on nurturing the soul, spirit, heart, body, and mind back to love and back to life.

Sarah's book is: "Inside: A Guide to the Resources Within to Stay Vibrant and Alive Through All Life's Challenges".

ℹ️ you can find Sarah at: https://www.sarahbrassard.com

💰 to make a one-time donation visit to help cover my costs:
http://www.grief2growth.com/tipjar

📰 stay in touch, get updates and additional resources from Grief 2 Growth
https://pages.grief2growth.com/join-the-list

💵 to become a Patron and get exclusive content, find me on Patreon at:
https://www.patreon.com/grief2growth

📚 for more information see me at:
https://www.grief2growth.com​

to book a free half-hour consultation visit:
https://www.grief2growth.com/schedule

find me on Facebook at:
👍🏾 https://www.facebook.com/grief2growthcommunity